Proud
About & press/Marketing & brand

PROUD / CONTENT LIBRARY / VOL. 01

Social studio.

Pick the next post. Download the slides. Copy. Publish.

100 original postsInstagram · TikTok · ThreadsReady for the next 100 days.
START HERE

Day 01: My best friend is now the director of lunch

One numbered post per day on each platform. The same idea, adapted three ways.

THE DAILY LINEUP

Made to send to your person.

0 / 100 posted on Instagram

100 posts · 1080 × 1350 · numbered in publishing order

Posted checkmarks are saved in this browser. They do not publish or schedule anything.

YOUR DAILY ROUTINE

Here is exactly what to do.

Start with Day 01. Post one new kit each day, in order. Use these Eastern Time slots for the first two weeks, then keep the slots your account insights support.

12:30 pm ET

Instagram

Upload the numbered 4:5 slides as one carousel. Paste the Instagram caption. No music needed.

7:30 pm ET

TikTok

Upload the 9:16 slides as a swipeable photo post. Paste the TikTok caption. Mark it as Your brand.

9:00 am ET

Threads

Paste the standalone Threads copy. Publish as text. Reply to people in the same voice.

Set up once before Day 01
  1. Set the profile name to Proud | meal buddies and use the Proud app icon below.
  2. Instagram bio: Your meals. Your person. One buddy, one meal at a time. Free on iPhone. Add https://proudforus.com/?utm_source=instagram&utm_medium=organic_social&utm_campaign=social100 as your profile website link.
  3. Threads bio: Making meal photos a friendship thing. Proud on iPhone. Use the same site link with utm_source=threads.
  4. TikTok bio: Your meals. Your person. Proud on iPhone. proudforus.com. Add the site link with utm_source=tiktok if your account offers a website field. Otherwise keep the website in the bio and tell people to search Proud - Share Meals Together on the App Store.
  5. On iPhone: download a pack in Safari, open Files → Downloads, tap the ZIP to unzip it, open the platform folder, select its numbered PNGs, then Share → Save Images. The posting-kit text file stays in Files.
Instagram: upload, caption, alt text, Story
  1. Tap Create (+) → Post → Select multiple. Choose the Instagram images in numbered order. Keep the portrait crop and preview every slide.
  2. Paste the Instagram caption from the kit. Put the supplied alt text on each image in the app's accessibility/alt-text field when available.
  3. Publish without music. The copy and carousel carry the post.
  4. Add the supplied first comment. Share the post to your Story using the supplied Story line. For an app-focused post, add a link sticker to proudforus.com.
  5. Mark Instagram as posted in this library. Professional accounts can schedule a week of carousels in the mobile app if scheduling is available.
TikTok: Photo Mode, music, brand disclosure
  1. Tap + → Upload and select the TikTok PNGs in order. Keep the post swipeable in Photo Mode when the editor offers a choice.
  2. Use the kit title and TikTok caption. Add the supplied alt text for each image.
  3. Publish without music if the editor allows it; otherwise select a low-key instrumental from TikTok's Commercial Music Library. Use only audio cleared for promotional use.
  4. Open Content disclosure and ads → Disclose commercial content → Your brand. Proud posts promote Proud.
  5. Publish, add the supplied first comment, then mark TikTok as posted here.
Threads: text first, then real conversation
  1. Paste the standalone Threads copy as a new post. It is already written to work without the slideshow.
  2. For the first run, publish it as text. Add the optional image only when the picture is the punchline.
  3. Add one relevant topic if the editor offers it. Publish and use the supplied first comment as a conversation starter.
  4. Spend 15 minutes answering actual replies across the three platforms. Mark Threads as posted here.
Every Sunday: choose what gets another version

Record results at 24 hours and seven days in the downloadable results sheet. Compare posts within the same platform. Use shares divided by reach for Instagram, shares divided by views for TikTok, and replies plus reposts divided by views for Threads. Keep missing metrics blank.

After at least seven posts, choose the two strongest premises with meaningful profile visits or link activity. Make a new first slide and punchline around each premise for the next batch. Keep the original posts live. A strong first week is a signal to test again.

These are starting experiments, not measured results for this account. The 100-day queue gives you the next post while those results accumulate.

TAKE IT WITH YOU

A whole week ahead feels good.

Each ten-post batch has both image sizes, all three captions, alt text, and the instructions.

100-day posting plan ↓Posting workbook & results ↓Results CSV ↓All captions & instructions ↓
Batch 01Days 1 to 10Batch 02Days 11 to 20Batch 03Days 21 to 30Batch 04Days 31 to 40Batch 05Days 41 to 50Batch 06Days 51 to 60Batch 07Days 61 to 70Batch 08Days 71 to 80Batch 09Days 81 to 90Batch 10Days 91 to 100
Proud app icon

MARKETING & BRAND

All Proud. All in one place.

Original brand copy, pink and yellow artwork, and your existing app assets.

App icon ↓Press kit ↓Brand facts ↗
Production notes & platform references

Produced September 2026. These are original Proud editorial posts, not user testimonials. The reference supplied for this project inspired the setup-and-surprise format; its screenshot and personal details are not republished. Any generated food photographs are editorial illustrations. Graphics have no platform watermarks or embedded commercial music.

4:5 and 9:16 are the export formats chosen for this collection. The starting times and daily cadence are a test plan. Platform features can vary by account.