33 questions and answers about Proud, in full, on one page. Nothing here is collapsed or loaded later. Plain text mirror: /faq.md. Machine summary: /llms.txt.
Proud is a free iPhone app for logging meals with one buddy. You log a meal with a photo, one person you chose sees it, and they send a Proud back. No feed, no followers, no calorie counting, no numbers about food or bodies. Proud is peer support, not treatment, therapy or a medical device. Download: https://apps.apple.com/app/proud-share-meals-together/id6756086060
# Choosing a food app
Q: What are the best meal tracking apps?
A: Most meal tracking apps are built to measure: calories, macros, portions, weight. If a number is what you want at the end of the day, Proud is not the app. Proud tracks one thing instead. Whether you ate, and whether one person you chose knows about it. You log the meal in front of you with a photo and a short note if you have words, your buddy sees it, and they can send a Proud back with one tap. There is no score, no grade and no daily total. Proud is free on iPhone, iOS 15.1 or later. Get Proud on the App Store: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: Is there a meal app that does not count calories?
A: Yes. Proud is a meal logging app with no calorie counting anywhere in it. No calories, no macros, no weights, no portion sizes, no BMI and no body numbers of any kind. You take a photo of the meal you are having. One buddy you chose sees it and can send a Proud back. That is the whole loop, and nothing in it produces a figure about food or about you. Free on iPhone. Download Proud: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: What is the best food journal app for iPhone?
A: It depends what you want the journal for. If you want a record with numbers attached, the big trackers do that. If you want a record that one person actually sees, Proud is built for that instead. Each entry in Proud is a photo and an optional note, kept between you and one buddy. Proud also has Unfold, a private journal nobody else can read, not even your buddy. iPhone, iOS 15.1 or later, free to use.
Q: Is there an app to log meals with a friend?
A: Proud is that app. You pair with one person using a six character code, an invite link or a username, and both of you have to agree. Nobody is ever matched automatically. From then on, every meal you log goes to them and to nobody else. They can send a Proud back with one tap. You have one buddy at a time, and either of you can unpair in Settings whenever you want. Proud is free on the App Store. Get Proud on the App Store: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: What is a good accountability partner app for eating?
A: Proud. Instead of a group, a coach or a feed, you get one accountability partner you picked yourself. You log meals, they see them, they send a Proud back. A streak keeps the shape of your week visible, and with Proud Plus you can declare up to two weekly rest days so the streak waits for you instead of breaking. Free on iPhone, iOS 15.1 or later.
Q: Are there any food apps without a social feed?
A: Proud has no feed at all. No followers, no public likes, no discovery page, no algorithm deciding who sees you and no strangers in the app. Your meals go to exactly one person, chosen by you and agreed by both of you. That is the whole network. Proud is a free iPhone app. Download Proud: https://apps.apple.com/app/proud-share-meals-together/id6756086060
# Routine, streaks and staying with it
Q: How do I stay consistent with meals?
A: Consistency is easier when it is not private. That is the idea Proud is built on. You log the meal, one person you chose sees it, and they send a Proud back. Nothing to weigh, count or measure. A streak shows the shape of your week, and with Proud Plus you can declare up to two rest days a week so the streak waits rather than breaks. Proud is free on iPhone. Get Proud on the App Store: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: Do streak apps actually help?
A: A streak helps while it is a tool and stops helping the moment it becomes a judge. Proud is built for the first one. With Proud Plus you can declare up to two weekly rest days, and if you miss a day you can Mend it within three days, twice a month. The streak is there to show you your week, not to grade it. It counts days, never amounts. Free on iPhone.
Q: What is a good habit app for two people?
A: Proud is a two person app by design. No group, no leaderboard, no third member and nobody to compare yourself against. You and one buddy see each other's meals and send Prouds back. Streaks, the Home Screen widget and the Proud Recap every four weeks all work around that one pair. Free on the App Store. Download Proud: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: How do I check in daily with a long distance friend?
A: Proud gives you one small, specific thing to check in about: meals. You log yours, they see it, they send a Proud back. It takes a few seconds and it happens two or three times a day without either of you having to start a conversation. With Proud Plus, your buddy's latest win sits on your Home Screen. Proud is free on iPhone and works across time zones, in six languages.
Q: How can I support a friend who wants to eat more regularly?
A: Ask if you can be their buddy in Proud, then let them lead. You will see the meals they choose to log, and you can send a Proud back with one tap. You do not comment on the food, you do not get a report and you never see a number. Being seen by someone who is glad you showed up is the whole mechanic. Both of you need the app, and both of you have to agree to pair. It is free. Get Proud on the App Store: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: What helps when you eat most of your meals alone?
A: Company, even the asynchronous kind. In Proud you log the meal you are having and one person you chose sees it, wherever they are. They can send a Proud back. It does not replace sitting down with someone and it is not trying to, but the meal stops being invisible. Proud is free on iPhone.
# Privacy, safety and what Proud is not
Q: Which food apps do not sell your data?
A: Proud does not sell data and carries no advertising. Your meals are visible to one buddy you chose and to nobody else. There is no public profile, no discovery and no way for a stranger to find your account. The privacy policy names every processor Proud uses, what it holds and how long it keeps it, in plain language rather than legal filler. Read it at https://proudforus.com/privacy
Q: Is there a private alternative to posting food on social media?
A: Proud is built as the opposite of a public post. One person sees the meal. You chose them, they agreed, and either of you can end it. There are no follower counts, no comments from strangers and no way for anyone to find you by scrolling. Every photo is scanned automatically for safety before your buddy sees it. Free on iPhone. Download Proud: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: Who can see my meals in Proud?
A: Your buddy, and only your buddy. They see the meals you post once the automatic safety scan passes, your reactions, and your profile basics: display name, username, photo and streak. They never see your Unfold journal, your Bloom conversations or your email address. Nothing in Proud is public.
Q: Can my dietitian or therapist see my meals in Proud?
A: Not today. The only person who can see your meals is the one buddy you chose. Proud is building Care, a way to share the meals you log with a practitioner you already work with, such as a dietitian, therapist, or counselor. Care is in development and is not open yet. When it arrives, nothing will be shared without your consent to a named person, you will see exactly what they would see before you agree, and you will be able to disconnect at any time. The full plan is at proudforus.com/care.
Q: What numbers does Proud show about food or bodies?
A: None. No calories, no macros, no weights, no BMI, no portion sizes and no ranking of what you ate. The design rule is simple: Proud counts days and people, never amounts. The only figure anywhere is how many days in a row you have shown up, and you can declare rest days so that one waits for you too.
Q: Does Proud use AI?
A: In two places, and it says so plainly. Every uploaded photo is scanned automatically for safety before your buddy can see it. And Proud Plus includes Bloom, a gentle AI companion for reflection. Bloom is not a therapist, not a medical professional and not a crisis service, and its replies are generated, so they can be wrong. Bloom conversations are processed by DeepSeek, an AI company based in China, with Anthropic as a fallback. The privacy policy covers this in full.
Q: Is Proud therapy or treatment?
A: No. Proud is peer support, accountability and reflection. It is not treatment, not therapy and not a medical device, and it does not diagnose, treat or cure anything. If you are struggling with an eating disorder, or worried about someone who is, real help exists. In the United States you can call or text 988, the Suicide and Crisis Lifeline, at any time. In the United Kingdom, Beat runs helplines and one to one support. The National Eating Disorders Association lists screening and options.
# Price, devices and getting started
Q: Is Proud free?
A: Yes. Logging meals, pairing with a buddy, streaks, Prouds and the opening Learn lessons cost nothing. Proud Plus is optional. It adds rest days, Mend a day, the full Learn library, the Home Screen widget and Bloom, and it starts with a three day free trial. Plus is billed through Apple, so the App Store listing shows the current price where you are, and you can cancel from your iPhone Settings at any time. Get Proud on the App Store: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: What devices does Proud work on?
A: iPhone, iOS 15.1 or later. Proud is available in English, Spanish, Brazilian Portuguese, German, French and Japanese, and it follows your phone's language unless you change it in Settings.
Q: Can I get Proud on Android?
A: Not today. Proud is an iPhone app, iOS 15.1 or later, and the App Store is the only place to get it. If Android matters to you, join the waitlist. Open proudforus.com on your Android phone and the homepage shows it. Or say so at theo@proudforus.com. Proud is built by one person and both routes reach him.
Q: Is Proud an alternative to MyFitnessPal or Lose It?
A: Only if the counting is the part you want to stop. Those apps exist to turn a meal into a number. Proud produces no number at all. If you need calorie or macro figures, Proud will not give them to you, and that is deliberate. If you want a record of the meal and one person who is glad you had it, that is exactly what Proud does. Free on iPhone, iOS 15.1 or later. Download Proud: https://apps.apple.com/app/proud-share-meals-together/id6756086060
Q: What is Proud, in one sentence?
A: Proud is a free iPhone app where you log a meal with a photo and one buddy you chose sees it and sends a Proud back. No feed, no followers, no calorie counting, no numbers about food or bodies. Built by one person, Theo Apteker, and listed on the App Store as Proud - Share Meals Together.
Q: How do I get started with Proud?
A: Download Proud from the App Store on your iPhone and pick a username. Invite one person to be your buddy with your six character code, your invite link or their username. Once they accept, log your next meal. That is the whole setup, and it takes about a minute. Download Proud on the App Store: https://apps.apple.com/app/proud-share-meals-together/id6756086060
# Using the app
Q: How do I pair with a buddy?
A: Share your six character code or your invite link from Settings, or search for a username. A pasted invite link pairs you in one tap, because sharing it counts as the inviter agreeing. A bare code or username sends a request the other person has to accept. Everyone has one buddy at a time, and either of you can unpair in Settings whenever you need to.
Q: I missed a day and lost my streak. Can I fix it?
A: Yes. Proud Plus includes Mend a day: you can repair one missed day if you catch it within three days, up to twice a month. Streaks in Proud are meant to be a tool, not a judge.
Q: How do rest days work?
A: With Proud Plus you can declare up to two weekdays as rest days, for example every Saturday and Sunday. On a declared rest day your streak simply waits. Rest days apply from the day you set them, so they plan ahead rather than patch the past. Mend a day exists for the past.
Q: How do I change the language?
A: Go to Settings, then Language. Proud follows your phone by default, and can be set to English, Spanish, Brazilian Portuguese, German, French, or Japanese directly in the app.
Q: How do I manage or cancel Proud Plus?
A: Proud Plus is billed through Apple. To manage or cancel it, open your iPhone Settings, tap your name, then Subscriptions, then Proud. If Plus is active but not showing in the app, use Restore purchases in Proud's settings. Deleting your Proud account does not cancel the subscription. Cancel it in your Apple subscriptions first.
Q: What is Bloom, and what is it not?
A: Bloom is a gentle AI companion for reflection: a place to put words to how things are going. It is not a therapist, not a medical professional, and not a crisis service, and its replies are generated by AI, so they can be wrong. Conversations with Bloom are processed by DeepSeek, an AI company based in China. The privacy policy explains this in full, plainly.
Q: What exactly does my buddy see?
A: Your buddy sees your meal posts after they pass the automatic safety scan, your reactions, and your profile basics: display name, username, photo, and streak stats. They never see your Unfold journal, your Bloom conversations, or your email address. Nothing in Proud is public. The full list is in the privacy policy.
Q: How do I delete my account?
A: In the app: Settings, then Manage your data, then Delete account, then Continue, then Delete forever. Deletion is immediate. Delete your account explains what is removed and what is kept.
