DAY 29 | POST 029
Send a meal postcard
Series: Tiny rituals

INSTAGRAM CAPTION
Meal postcard formula: one photo, one detail from the moment, one easy invitation back. Send one to a friend in another city this week. #LongDistanceFriendship

TIKTOK TITLE
Send a meal postcard

TIKTOK CAPTION
A meal postcard: one food photo + one detail from the moment + "your turn, if you fancy it." #Friendship

THREADS POST
Send a friend in another city a meal postcard: a food photo and one detail about the moment. "The cafe is playing our old song." A landmark is optional.

FIRST COMMENT
Which friend would you like to send a meal postcard to?

STORY LINE
One photo. One detail. A tiny postcard to a friend.

SLIDE ORDER AND ALT TEXT
01.png
Proud original carousel. A meal photo can be a postcard without a landmark. Useful for friends living in different places.

02.png
Proud original carousel. Take a photo of what is in front of you. A cafe sandwich. Your usual bowl. A snack at your desk.

03.png
Proud original carousel. Add one tiny scene-setting detail. "The cafe is playing the song we used to overplay."

04.png
Proud original carousel. End with "Your turn, if you fancy it." An invitation to exchange a moment, whenever it suits them.

PROUD SOCIAL STUDIO | VOLUME 01
https://proudforus.com/marketing

POSTING PLAN
Start with Day 01. Use the next numbered post each day. Threads 9:00 am, Instagram 12:30 pm, TikTok 7:30 pm Eastern Time. These are starting test slots; review your own account insights after two weeks.

DOWNLOAD TO IPHONE
Safari download > Files > Downloads > tap ZIP to unzip > select the numbered PNGs inside your platform folder > Share > Save Images. Do not upload the ZIP itself.

INSTAGRAM
Create (+) > Post > select multiple. Choose 01.png, 02.png, etc. in order, from instagram/. Keep the portrait crop and check every slide. Paste the Instagram caption. Add supplied alt text where the editor offers it. Publish without music. Add the first comment. Share to your Story using the supplied Story line.

TIKTOK
+ > Upload > Photos. Select the numbered PNGs from tiktok/ in order. Keep swipeable Photo Mode when offered. Paste the title and TikTok caption. Add alt text. Publish without music if offered, or add a low-key instrumental from TikTok's Commercial Music Library. Content disclosure and ads > Disclose commercial content > Your brand. Publish.

THREADS
Paste the standalone Threads copy as native text. For the first run, publish as text without images. Add one relevant topic if offered. Use the supplied first comment to start a conversation. Reply to actual replies.

PROFILE LINKS
Instagram: https://proudforus.com/?utm_source=instagram&utm_medium=organic_social&utm_campaign=social100
Threads: use the same URL with utm_source=threads.
TikTok: use utm_source=tiktok if your account offers a website field. Otherwise put proudforus.com in the bio and tell people to search Proud - Share Meals Together on the App Store.

AFTER POSTING
Spend 15 minutes answering real replies. Mark the correct platform posted in the studio. Record results after 24 hours and 7 days. Missing metrics stay blank. Review the strongest shares and qualified profile/link activity within each platform weekly.

Original Proud editorial concepts. Food photos, where used, are generated editorial illustrations. No user testimonials or user screenshots are reproduced.
